This therapy helps Selena Gomez deal with mental health problems


At 28, Selena Gomez spent a lot of time in the spotlight. With 240 million followers on Instagram, she is one of the biggest pop stars in the world. But the road to fame wasn’t a smooth road as one might think. She has mastered her fair share of health problems on her path to success. And the award-winning singer has never shied away from talking about mental health. She has been campaigning for mental health problems for two years. She talked about her diagnosis of bipolar disorder and how she used therapy to deal with her problems. Read also – Mandala Coloring: A Meditation Technique To Fend Off Stress And Anxiety

With her mission-driven beauty company Rare Beauty, Gomez launched a new Mental Health 101 awareness campaign in honor of Mental Health Awareness Month 2021. The initiative is dedicated to “supporting mental health education and promoting financial support for more mental health services in educational institutions,” according to its Instagram. The singer “Kill ’em with kindness” is often seen speaking to doctors and organizing live chats with well-known celebrities to raise awareness about mental health. Read Also – Looking Back at BTS Talking About Depression; Know how the Bangtan Boys coped with it

Selena Gomez talks about mental health

The ‘Lose You To Love Me’ singer spoke about her mental health journey in a recent interview with Vogue Australia and revealed that she studied Dialectical Behavioral Therapy (DBT). In the interview, the singer continued to talk about her belief in medication and what advice she will give to others. “I never want to be a person who says, ‘I have medication, it’s okay now.’ I believe in medication, of course, in therapy – I did all of these things to make myself better. But my advice won’t be, ‘Oh, you’ll get over it.’ It’s actually an everyday practice, ”she said. Read Also – Shilpa Shetty Asks People To “Be Kind” Amid Mental Health Crisis

“And as I said, I also go to therapy. You can find ways to live in it. But as soon as you understand it, the fear that you will admit that you have something disappears. “

What is Dialectical Behavior Therapy (DBT)?

DBT is a form of cognitive behavior therapy (CBT). Its main goals are to educate people on how to live in the now, build healthy stress coping mechanisms, manage their emotions, and improve their interpersonal connections. In other words, it helps one identify and change negative thought patterns and urges positive behavior changes. DBT was created to help people who were suicidal or who had borderline personality disorder. However, it has been adapted for various mental health issues that threaten a person’s safety, relationships, employment, and emotional well-being. Here is where the techniques and treatments using Dialectical Behavior Therapy can help:

Published: June 29, 2021 18:20 | Updated: June 29, 2021 6:35 p.m.

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