Kate Middleton shares the simple way she’s handling ‘mother guilt’

Faced with daily stress, many people – including celebrities – experience mental health issues. Even one of the most beloved members of the royal family has opened up about her mental health struggles. Kate Middleton has opened up about her parenting struggles and how she’s dealing with ‘mother guilt’.

Mental Health Awareness Month is observed in May

While it’s important to recognize the importance of mental health throughout the year, millions of people celebrate Mental Health Awareness Month in May.

According to that National Alliance on Mental Illness (NAMI)Mental Health Awareness Month has been observed annually since 1949. In recent years, NAMI has introduced specific themes and messages to raise awareness of mental illness and those dealing with their mental health.

In 2022, NAMI recognized Mental Health Awareness Month with the theme “Together for Mental Health”.

How does Kate Middleton deal with ‘mother guilt’?

Kate Middleton in February 2022 | Pool/Samir Hussein/WireImage

It can be difficult to open up about mental health issues, but sometimes seeing a public figure speaking about their own issues can help reduce the stigma and make it easier to discuss complex issues.

Kate Middleton knows this and has used her platform to discuss her mental health challenges.

In a 2020 podcast, Middleton discussed the difficulties of motherhood. The Duchess of Cambridge tells Happy mom, happy baby Host Giovanna Fletcher revealed that she had a tough time with all three pregnancies and suffered from severe morning sickness.

She also admitted that like millions of other moms, she experiences “mother guilt” — worries about not spending enough time with her children or doing what is best for their children.

“Yes, absolutely – and if you don’t do that as a mother, you are actually lying. yes all the time There’s such an attraction, but I’m such a hands-on mom, and whatever you’re doing you want to make sure you’re doing the best job possible for your kids.

The Queen added that dealing with “mother guilt” is a “constant challenge” and that she believes every mother faces it in some form – from stay-at-home mums to those working full-time jobs and reconcile family.

How does Kate Middleton deal with this guilt?

The Duchess said she finds simple joys with her family to be one of the best ways to manage stress. She mentioned that she enjoys going for walks together outdoors or having fun conversations with her kids.

Other celebrities have opened up about ways to improve their mental health

Kate Middleton is far from the only socialite to have spoken out about mental health awareness.

Kendall Jenner has long spoken about her experiences with anxiety, particularly social anxiety. In April, she revealed further Instagram that she expresses herself by journaling, meditating and giving thanks to deal with stress.

Superstar singer Selena Gomez has also opened up about her self-esteem issues. “Taking a break from social media was the best mental health decision I’ve ever made,” Gomez said recently InStyle. “The needless hate and comparisons went away when I put my phone down.”

Although there is no one-size-fits-all treatment for mental health issues, some of these little tips can help others optimize their mental health.

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