How sound therapy can change your life; Continue reading…
Some days the world might feel too chaotic and unstable. We just need a small dose of serenity to distract ourselves from our fears in such difficult moments. We can feel refreshed and soothed after a simple 15-minute sound bath, yoga, or meditation session. Very few have heard of sound baths, although most of us are familiar with yoga and meditation. Read on as we dive into sound baths in depth if you’re ready to put your doubts aside and enjoy a sensory experience that will instantly put a smile on your face.
A sound bath: what is it?
The use of gongs, Tibetan bowls, bells, chimes, and other instruments to immerse a person in sound waves is called a sound bath, a type of sensory meditation experience. Various sound frequencies, tones and vibrations are generated during this procedure to promote deep relaxation and meditation in those present. According to studies, sound vibrations and frequencies can carry messages to our body and brain that reduce stress by having a calming effect on the neurological system.
benefits of the sound bath;
- Helps with anxiety
- Relieves tension and stress
- Great mood maker
- Helps relax the mind
What can you expect from a sound bath session?
You are advised to sit or lie down on a yoga mat in a quiet environment as soon as you enter a sound bath studio or yoga center that offers sound bath services. Spend the next 60 to 90 minutes listening to soothing frequencies of sound produced by various instruments. To make your trip more comfortable, you’ll have access to pillows, bolsters, blankets, eye pillows, and other accessories. Both individual and group sessions can include sound baths. You can choose the one that best suits your needs.
Any other form of mindfulness practice is not like a sound bath. Aside from being receptive to the sounds, no mental work is required. In addition, everyone experiences a sound bath session differently, depending on how sensitive they are to noises and frequencies. One more tip before you go! You can choose a free online sound bath session and do the exercise at home if you have a busy schedule or don’t want to spend a few hundred dollars for a live session.