Deep relaxation

Autogenic training and hypnosis are two techniques that have been widely studied and utilized for achieving deep relaxation. These methods focus on inducing a state of profound calmness, allowing individuals to experience mental and…

Progressive Muscle Relaxation (PMR) is a widely recognized technique used in hypnosis to facilitate deep relaxation. By systematically tensing and then releasing different muscle groups throughout the body, PMR aims to induce a state of…